Scottsdale Ranch, Arizona, is known for its bustling commerce and shopping areas. Because you probably frequent this area for nearly every personal need, you'll want to add Orangetheory Fitness to your life. Your workout isn't dictated by the weather, which can be incredibly hot in the summer. In fact, every Orangetheory property is clean, air-conditioned and open to new enthusiasts as people work on creating healthier bodies.
Being bored isn't par for the course at Orangetheory because each gym session has three separate blocks that mix up the movements for the ultimate workout. The goal during each session is to elevate your heart rate. Balance balls, free weights and plyometrics are just a few of the exercises that you'll encounter at Orangetheory. You only need 60 minutes for each session to make a difference in your life.
One of the best resources during your workouts is your trainer. Our experienced instructors are thrilled to come to work each day because they inspire guests to work harder each time. Hear them loud and clear over the speakers as you groove and sweat to the chosen music.
You might already run a mile each day or just watch those who do. Regardless of your fitness level, everyone is welcome at Orangetheory. You'll have a personalized evaluation to set up a workout that's right for you. A healthy burn is the goal with our classes that are sure to boost your metabolism for about 36 hours you stop exercising. Every fitness level benefits at Orangetheory.
Head down to our Scottsdale Ranch location for your free first-time visit. You can also give us a call at (480) 551-1111. We're happy to set up your session with one of our fine gym instructors. Experience a workout that you look forward to several times a week. Orangetheory Fitness uses the science of interval training to improve your life.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.